Nutrient Comparison: Bosc Pears VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 25.3 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 16.2 times more Vitamin B5, 32.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Dried Beechnuts:
- 14 ounces of Bosc Pears have more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 16.4 times more Iron, 28.5 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 2.8 times more Zinc than Raw Bosc Pears.
- 14 ounces of Bosc Pears lack sufficient amounts of Iron and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.6 times more Energy, 555.6 times more Fat, 2.1 times more Carbohydrate and 17.2 times more Protein than Raw Bosc Pears.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein