Comparing Nutrients in 100 calories Bosc PearsVS Dried Beechnuts
Weight per 100 calories
Bosc Pears
149g
Dried Beechnuts
17.4g
Dried Beechnuts have 8.6 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Dried Beechnuts?
Bosc Pears VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bosc Pears vs Dried Beechnuts:
100 calories of Bosc Pears have 1.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Bosc Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Dried Beechnuts:
100 calories of Bosc Pears have 1.3 times more Copper, more Magnesium, more Phosphorus and 108.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Iron and 3.3 times more Manganese than Raw Bosc Pears.
Both Bosc Pears and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Bosc Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 64.6 times more Fat than Raw Bosc Pears.
Both Bosc Pears and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Raw Bosc Pears as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.