Nutrient Comparison: Bosc Pears VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 25.3 times more Vitamin B1, 16.1 times more Vitamin B2, 5.8 times more Vitamin B3, 16.2 times more Vitamin B5, 32.6 times more Vitamin B6, 16.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Bosc Pears vs Dried Beechnuts:
- 1 kilogram of Bosc Pears has more Phosphorus and 12.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 16.4 times more Iron, 28.5 times more Manganese, 8.3 times more Potassium, 38 times more Sodium and 2.8 times more Zinc than Raw Bosc Pears.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Raw Bosc Pears as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8.6 times more Energy, 555.6 times more Fat, 2.1 times more Carbohydrate and 17.2 times more Protein than Raw Bosc Pears.
- 1 kilogram of Bosc Pears provide inadequate amounts of Protein