Nutrient Comparison: Dried Beechnuts VS Green Anjou Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Green Anjou Pears:
- 14 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 26.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Green Anjou Pears:
- 14 ounces of Dried Beechnuts have 8.7 times more Copper, 10.3 times more Iron, 27.9 times more Manganese, 8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Green Anjou Pears.
- While 14 oz of Raw Green Anjou Pears contain 12.6 times more Water than Dried Beechnuts.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 8.7 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 14.1 times more Protein than Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein