Comparing Nutrients in 500 calories Dried BeechnutsVS Green Anjou Pears
Weight per 500 calories
Dried Beechnuts
86.8g
Green Anjou Pears
758g
Dried Beechnuts have 8.7 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Anjou Pears?
Dried Beechnuts VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Green Anjou Pears:
500 calories of Dried Beechnuts have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 2.5 times more Vitamin C than Dried Beechnuts.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dried Beechnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Green Anjou Pears:
500 calories of Dried Beechnuts have 3.2 times more Manganese than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain more Magnesium, more Phosphorus and 110.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Green Anjou Pears contain similar levels of Copper, Iron and Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 57.3 times more Fat than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Green Anjou Pears offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 500 calories.