Nutrient Comparison: Dried Beechnuts VS Green Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Green Anjou Pears:
- 1 pound of Dried Beechnuts has 30.4 times more Vitamin B1, 16.9 times more Vitamin B2, 5.8 times more Vitamin B3, 21.5 times more Vitamin B5, 26.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.5 times more Vitamin C than Green Anjou Pears.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Green Anjou Pears:
- 1 pound of Dried Beechnuts has 8.7 times more Copper, 10.3 times more Iron, 27.9 times more Manganese, 8 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Green Anjou Pears.
- While 1 lb of Raw Green Anjou Pears contains 12.6 times more Water than Dried Beechnuts.
- 1 pound of Green Anjou Pears lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 8.7 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 14.1 times more Protein than Green Anjou Pears.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein