Nutrient Comparison: Green Anjou Pears VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Brazilnuts:
- 14 ounces of Green Anjou Pears have 6.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Brazilnuts:
- 14 ounces of Green Anjou Pears have 24.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 14.5 times more Calcium, 22.6 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 55.8 times more Phosphorus, 5.2 times more Potassium, more Selenium and 40.6 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Energy, 671 times more Fat, 2.4 times more Fiber and 32.5 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein