Nutrient Comparison: Green Anjou Pears VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Dried Butternuts:
- 14 ounces of Green Anjou Pears have 1.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 6.7 times more Vitamin B2, 6.9 times more Vitamin B3, 14.7 times more Vitamin B5, 21.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Green Anjou Pears as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Dried Butternuts:
- 14 ounces of Green Anjou Pears have 24.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 5.8 times more Copper, 16.8 times more Iron, 33.9 times more Magnesium, 136.7 times more Manganese, 34.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 31.3 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.3 times more Energy, 569.8 times more Fat, 1.5 times more Fiber and 56.6 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein