Comparing Nutrients in 7 ounces Green Anjou Pears VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Green Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Energy	4.5% 131kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	NA	100% 32g	32g per day for Men 19-50 years
Omega 3	NA	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	NA	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	18% 23.3g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.65g	% 4.62g	g per day for Men 19-50 years
Fiber	16% 6.15g	39% 15g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Brazilnuts	Recommended Dietary Allowance
Calcium	2.2% 22mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Brazilnuts:

• 7 ounces of Green Anjou Pears have 6.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Green Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Brazilnuts:

• 7 ounces of Green Anjou Pears have 24.4 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 22.6 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 55.8 times more Phosphorus, 5.2 times more Potassium, more Selenium and 40.6 times more Zinc than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Anjou Pears have 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10 times more Energy, 671 times more Fat, 2.4 times more Fiber and 32.5 times more Protein than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Green Anjou Pears VS Brazilnuts

What are the health benefits of Green Anjou Pears compared to Brazilnuts?

Green Anjou pears are a good source of fiber, vitamin C, and antioxidants, which can support digestive health, boost the immune system, and reduce inflammation. Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Green Anjou Pears or Brazilnuts?

Both Green Anjou pears and Brazil nuts can be part of a healthy weight loss diet due to their nutrient content and fiber. However, in terms of weight loss, Green Anjou pears may be a better choice as they are lower in calories and higher in fiber, which can help you feel full and satisfied with fewer calories. Brazil nuts are nutrient-dense and high in healthy fats, but they are also calorie-dense, so portion control is important when including them in your diet for weight loss. Ultimately, the key to weight loss is creating a calorie deficit through a balanced diet and regular physical activity.

Should I eat more Green Anjou Pears or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both Green Anjou Pears and Brazil nuts are nutritious foods, but Brazil nuts are a better source of protein. They also contain essential amino acids that are important for muscle growth. Therefore, incorporating more Brazil nuts into your diet may be more beneficial for muscle building compared to Green Anjou Pears.

What is the environmental impact of producing Green Anjou Pears compared to Brazilnuts?

Green Anjou pears have a lower environmental impact compared to Brazil nuts. Pears require less water, land, and resources to grow, making them a more sustainable choice. Brazil nuts, on the other hand, are typically harvested from rainforests, leading to deforestation and habitat destruction. Choosing pears over Brazil nuts can help reduce your carbon footprint and support environmental conservation efforts.