Nutrient Comparison: Green Anjou Pears VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Brazilnuts:
- 1 kilogram of Green Anjou Pears has 6.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 61.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 47.1 times more Vitamin E than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Green Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3 in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Brazilnuts:
- 1 kilogram of Green Anjou Pears has 24.4 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 22.6 times more Copper, 10.1 times more Iron, 53.7 times more Magnesium, 25.5 times more Manganese, 55.8 times more Phosphorus, 5.2 times more Potassium, more Selenium and 40.6 times more Zinc than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Anjou Pears has 1.3 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 10 times more Energy, 671 times more Fat, 2.4 times more Fiber and 32.5 times more Protein than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears provide inadequate amounts of Protein