Comparing Nutrients in 100 calories Green Anjou PearsVS Brazilnuts
Weight per 100 calories
Green Anjou Pears
152g
Brazilnuts
15g
Dried Brazilnuts have 10 times more energy per unit of mass than Raw Green Anjou Pears, which is very high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Brazilnuts?
Green Anjou Pears VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Brazilnuts?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Brazilnuts:
100 calories of Green Anjou Pears have 6.3 times more Vitamin B2, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 62.8 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 4.7 times more Vitamin E than Raw Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Anjou Pears as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Brazilnuts:
100 calories of Green Anjou Pears have 1.9 times more Potassium and 243.2 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 2.3 times more Copper, 5.4 times more Magnesium, 2.6 times more Manganese, 5.6 times more Phosphorus, more Selenium and 4.1 times more Zinc than Raw Green Anjou Pears.
Both Green Anjou Pears and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 13.4 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 4.1 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 67.2 times more Fat and 3.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate