Comparing Nutrients in 500 calories Almond pasteVS Bosc Pears
Weight per 500 calories
Almond paste
109g
Bosc Pears
746g
Almond paste has 6.8 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Bosc Pears?
Discover which food has more nutrients per 500 calories - Almond paste or Bosc Pears?
Lets compare vitamin content per 500 calories of Almond paste vs Bosc Pears:
500 calories of Almond paste have 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 4 times more Vitamin B6, 191.4 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Bosc Pears have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Bosc Pears:
500 calories of Almond paste have 2.5 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.6 times more Copper, 2.7 times more Potassium and 40.4 times more Water than Almond paste.
500 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Bosc Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 45.1 times more Fat and 3.7 times more Protein than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Almond paste.
Both Almond paste and Bosc Pears offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein