Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bosc Pears:
Oil Roasted Almonds have 7.7 times more Vitamin B1, 34 times more Vitamin B2, 24.1 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Raw Bosc Pears.
While Raw Bosc Pears contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bosc Pears:
Oil Roasted Almonds have 29.1 times more Calcium, 9.2 times more Copper, 24.5 times more Iron, 39.1 times more Magnesium, 52.3 times more Manganese, 33.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 23.6 times more Zinc than Raw Bosc Pears.
While Raw Bosc Pears contain 29.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds have 9.1 times more Energy, 613 times more Fat, 3.4 times more Fiber and 59 times more Protein than Raw Bosc Pears.
While Raw Bosc Pears contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Bosc Pears have similar amounts of Carbohydrate per 14 oz.
Both Oil Roasted Almonds as well as Raw Bosc Pears have insufficient amounts of Glucose and Sucrose in 14 oz.