Nutrient Comparison: Oil Roasted Almonds VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bosc Pears:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B1, 34 times more Vitamin B2, 24.1 times more Vitamin B3, 4 times more Vitamin B5, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 216.4 times more Vitamin E than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Bosc Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bosc Pears:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 9.2 times more Copper, 24.5 times more Iron, 39.1 times more Magnesium, 52.3 times more Manganese, 33.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 23.6 times more Zinc than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 29.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Energy, 613 times more Fat, 3.4 times more Fiber and 59 times more Protein than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bosc Pears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein