Nutrient Comparison: Bosc Pears VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Almond paste:
- 5 ounces of Bosc Pears have 28 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin B1, 18 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Bosc Pears as well as Almond paste have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Bosc Pears vs Almond paste:
- 5 ounces of Bosc Pears have 5.9 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 4.4 times more Copper, 10.7 times more Iron, 18.6 times more Magnesium, 18.2 times more Manganese, 18.4 times more Phosphorus, 2.6 times more Potassium, more Selenium and 11.4 times more Zinc than Raw Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.8 times more Energy, 308.2 times more Fat, 3 times more Carbohydrate, 3.5 times more Sugars, 1.5 times more Fiber and 25 times more Protein than Raw Bosc Pears.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein