Comparing Nutrients in 500 calories Bosc PearsVS Almond paste
Weight per 500 calories
Bosc Pears
746g
Almond paste
109g
Almond paste has 6.8 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 500 calories - Bosc Pears or Almond paste?
Discover which food has more nutrients per 500 calories - Bosc Pears or Almond paste?
Lets compare vitamin content per 500 calories of Bosc Pears vs Almond paste:
500 calories of Bosc Pears have 4 times more Vitamin B6, 191.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 16.5 times more Vitamin E than Raw Bosc Pears.
500 calories of Bosc Pears have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Bosc Pears vs Almond paste:
500 calories of Bosc Pears have 1.6 times more Copper, 2.7 times more Potassium and 40.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Bosc Pears.
500 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bosc Pears as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bosc Pears have 2.3 times more Carbohydrate, 1.9 times more Sugars and 4.4 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 45.1 times more Fat and 3.7 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein