Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bosc Pears
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bosc Pears
448g
Oil Roasted Almonds have 9.1 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bosc Pears?
Oil Roasted Almonds VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bosc Pears?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bosc Pears:
300 calories of Oil Roasted Almonds have 3.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 23.9 times more Vitamin E than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bosc Pears:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 2.7 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus and 2.6 times more Zinc than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.6 times more Potassium and 269.1 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bosc Pears contain similar levels of Copper per 300 calories.
300 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Raw Bosc Pears lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 67.7 times more Fat and 6.5 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 8.3 times more Carbohydrate, 20.4 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bosc Pears offer comparable quantities of Energy per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein