Comparing Nutrients in 100 calories Bosc PearsVS Frozen Broccoli Spears
Weight per 100 calories
Bosc Pears
149g
Frozen Broccoli Spears
345g
Bosc Pears have 2.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Frozen Broccoli Spears?
Bosc Pears VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bosc Pears vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 131.7 times more Vitamin A, 13.9 times more Vitamin B1, 11.5 times more Vitamin B2, 7 times more Vitamin B3, 9.8 times more Vitamin B5, 19.3 times more Vitamin B6, 31 times more Vitamin B9, 56.4 times more Vitamin C, 26 times more Vitamin E and 45.1 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Frozen Broccoli Spears:
100 calories of Bosc Pears have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.5 times more Calcium, 11.1 times more Iron, 5.3 times more Magnesium, 12.6 times more Manganese, 9.7 times more Phosphorus, 4.7 times more Potassium, more Selenium, 39.3 times more Sodium, 6 times more Zinc and 2.5 times more Water than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Fiber and 19.6 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein