Nutrient Comparison: Bosc Pears VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Bosc Pears versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bosc Pears vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 6 times more Vitamin B1, 5 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13.4 times more Vitamin B9, 24.4 times more Vitamin C, 11.3 times more Vitamin E and 19.5 times more Vitamin K than Raw Bosc Pears.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Bosc Pears vs Frozen Broccoli Spears:
- 5 ounces of Bosc Pears have 2.9 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Bosc Pears.
- Both Bosc Pears and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bosc Pears have 2.3 times more Energy, 3 times more Carbohydrate and 7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.5 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy