Comparing Nutrients in 100 calories Bosc PearsVS Roasted Almonds
Weight per 100 calories
Bosc Pears
149g
Roasted Almonds
16.7g
Dry Roasted Almonds have 8.9 times more energy per unit of mass than Raw Bosc Pears, which is very high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Roasted Almonds?
Bosc Pears VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bosc Pears vs Roasted Almonds:
100 calories of Bosc Pears have 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 22.3 times more Vitamin E than Raw Bosc Pears.
Both Bosc Pears and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bosc Pears have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Bosc Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Roasted Almonds:
100 calories of Bosc Pears have 1.5 times more Potassium and 308.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3 times more Calcium, 2.8 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 3.8 times more Phosphorus and 2.9 times more Zinc than Raw Bosc Pears.
Both Bosc Pears and Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Raw Bosc Pears as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 6.8 times more Carbohydrate, 18.8 times more Sugars, 5033.9 times more Fructose and 2.5 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 65.4 times more Fat and 6.5 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein