Nutrient Comparison: Bosc Pears VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bosc Pears versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bosc Pears vs Roasted Almonds:
- 7 ounces of Bosc Pears have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6.4 times more Vitamin B1, 52 times more Vitamin B2, 23.9 times more Vitamin B3, 5.6 times more Vitamin B5, 6.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Bosc Pears.
- 7 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Bosc Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Bosc Pears vs Roasted Almonds:
- 7 ounces of Bosc Pears have 34.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 10.6 times more Copper, 24.9 times more Iron, 39.9 times more Magnesium, 47.5 times more Manganese, 33.6 times more Phosphorus, 5.8 times more Potassium, more Selenium and 25.5 times more Zinc than Raw Bosc Pears.
- 7 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bosc Pears have 2.1 times more Sugars and 564 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.9 times more Energy, 583.8 times more Fat, 1.3 times more Carbohydrate, 3.5 times more Fiber and 58.2 times more Protein than Raw Bosc Pears.
- 7 ounces of Bosc Pears provide inadequate amounts of Protein