Nutrient Comparison: Roasted Almonds VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Green Anjou Pears:
- 7 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 54.4 times more Vitamin B2, 24.1 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 199.2 times more Vitamin E than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Green Anjou Pears:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 14.3 times more Copper, 15.5 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 36.2 times more Phosphorus, 5.6 times more Potassium, more Selenium and 33.1 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 34.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.1 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate, 3.5 times more Fiber and 47.6 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 2 times more Sugars and 606 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein