Lets compare vitamin content per 1 pound of Roasted Almonds vs Green Anjou Pears:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 54.4 times more Vitamin B2, 24.1 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Green Anjou Pears:
Dry Roasted Almonds have 24.4 times more Calcium, 14.3 times more Copper, 15.5 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 36.2 times more Phosphorus, 5.6 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 34.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 9.1 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate, 3.5 times more Fiber and 47.6 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 2 times more Sugars and 606 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Green Anjou Pears have insufficient amounts of Glucose and Sucrose in 1 lb.