Comparing Nutrients in 500 calories Roasted Almonds VS Green Anjou Pears

Weight per 500 calories

• Roasted Almonds: 83.6g
• Green Anjou Pears: 758g

Roasted Almonds have 9.1 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Roasted Almonds	Green Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	NA	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	92% 120g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	% 25.2g	g per day for Men 19-50 years
Sucrose	% 3.97g	% 2.5g	g per day for Men 19-50 years
Fiber	24% 9.1g	62% 23.5g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.84% 7.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	7.15% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	6.06% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27% 32.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Green Anjou Pears	Recommended Dietary Allowance
Calcium	22.4% 224mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	0.054% 2g	17% 631g	3700g per day for Men 19-50 years

Roasted Almonds VS Green Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Green Anjou Pears?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Green Anjou Pears:

• 500 calories of Roasted Almonds have 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22 times more Vitamin E than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
• 500 calories of Green Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin E
• Both Dry Roasted Almonds as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Green Anjou Pears:

• 500 calories of Roasted Almonds have 2.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.6 times more Potassium and 313.2 times more Water than Dry Roasted Almonds.
• 500 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
• Both Dry Roasted Almonds as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 58 times more Fat and 5.3 times more Protein than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 6.8 times more Carbohydrate, 18.1 times more Sugars, 5490.7 times more Fructose and 2.6 times more Fiber than Dry Roasted Almonds.
• Both Roasted Almonds and Green Anjou Pears offer comparable quantities of Energy per 500 calories.
• 500 calories of Green Anjou Pears provide inadequate amounts of Protein