Comparing Nutrients in 100 calories Bosc PearsVS Baked Red Potatoes
Weight per 100 calories
Bosc Pears
149g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.3 times more energy per unit of mass than Raw Bosc Pears, which is average in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Baked Red Potatoes?
Bosc Pears VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bosc Pears vs Baked Red Potatoes:
100 calories of Bosc Pears have 2.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.6 times more Vitamin B5, 7.8 times more Vitamin B6, 3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Bosc Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bosc Pears vs Baked Red Potatoes:
100 calories of Bosc Pears have 1.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 3.6 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Zinc
Both Raw Bosc Pears as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 9.3 times more Sugars, 16.6 times more Fructose and 2.2 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.9 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein