Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Canned Kidney Beans
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Canned Kidney Beans?
Canned Peas And Carrots With Liquids And Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Canned Kidney Beans:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.2 times more Vitamin C than Canned Kidney Beans.
Both Canned Peas And Carrots with Liquids and Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Canned Kidney Beans:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 2.2 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 2.5 times more Water than Canned Kidney Beans.
Both Canned Peas And Carrots with Liquids and Salt and Canned Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Omega 3 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.