Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Canned Kidney Beans:
Canned Peas And Carrots Solids and Liquids with Salt have 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Canned Kidney Beans:
Canned Peas And Carrots Solids and Liquids with Salt have 2.1 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans contain 2.2 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.