Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Peas And Carrots:
Frozen Peas And Carrots, Unprepared contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Peas And Carrots, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Peas And Carrots:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 3.7 times more Sodium than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 1.4 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Peas And Carrots, Unprepared have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
While Frozen Peas And Carrots, Unprepared contain 1.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.