Nutrient Comparison: Frozen Peas And Carrots VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs California Red Kidney Beans:
- 14 ounces of Frozen Peas And Carrots have more Vitamin A and 2.5 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs California Red Kidney Beans:
- 14 ounces of Frozen Peas And Carrots have 7.2 times more Sodium and 7.2 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 12.4 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 7.7 times more Potassium, 2.7 times more Selenium and 4.9 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 6.2 times more Energy, 2.1 times more Omega 3, 5.4 times more Carbohydrate, 7.3 times more Fiber and 7.2 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.