Nutrient Comparison: Canned Kidney Beans VS Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Peas And Carrots:
- 5 oz of Frozen Peas And Carrots, Unprepared contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Peas And Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Peas And Carrots:
- 5 ounces of Canned Kidney Beans have 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 3.7 times more Sodium than Frozen Peas And Carrots.
- While 5 oz of Frozen Peas And Carrots, Unprepared contain 1.4 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Peas And Carrots contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.6 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.