Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Peas And Carrots:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin C, 26 times more Vitamin E and 4.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Peas And Carrots:
- 5 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Sodium than Cooked Frozen Peas And Carrots.
- Both Canned Kidney Beans and Cooked Frozen Peas And Carrots contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Energy, 2.3 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Omega 6 in five ounces.