Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Frozen Peas And Carrots
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Frozen Peas And Carrots
1042g
Canned Kidney Beans have 1.8 times more energy per 100g than Cooked Frozen Peas And Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Peas And Carrots?
Canned Kidney Beans VS Cooked Frozen Peas And Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Peas And Carrots?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Peas And Carrots:
500 kcal of Boiled and Drained Frozen Peas And Carrots contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 11.8 times more Vitamin C, 45.5 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Peas And Carrots:
500 calories of Canned Kidney Beans have 2.5 times more Sodium than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Iron, 2.1 times more Manganese, 2.1 times more Selenium, 1.7 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Carrots contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Omega 3 than Cooked Frozen Peas And Carrots.
While 500 kcal of Boiled and Drained Frozen Peas And Carrots contain 2.7 times more Omega 6, 4.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6