Comparing Nutrients in 100 calories Canned Kidney BeansVS Frozen Peas And Carrots
Weight per 100 calories
Canned Kidney Beans
119g
Frozen Peas And Carrots
189g
Canned Kidney Beans have 1.6 times more energy per 100g than Frozen Peas And Carrots. It has average energy density when compared to other foods. Frozen Peas And Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Peas And Carrots?
Canned Kidney Beans VS Frozen Peas And Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Frozen Peas And Carrots?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Frozen Peas And Carrots:
100 kcal of Frozen Peas And Carrots, Unprepared contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 14.8 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Frozen Peas And Carrots:
100 calories of Canned Kidney Beans have 2.4 times more Sodium than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 1.3 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.3 times more Potassium, 2.1 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Peas And Carrots contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.3 times more Omega 3 than Frozen Peas And Carrots.
While 100 kcal of Frozen Peas And Carrots, Unprepared contain 2.7 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Frozen Peas And Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6