Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Roasted Almonds
16.7g
Dry Roasted Almonds have 12.5 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is very high in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Roasted Almonds?
Cooked Frozen Peas And Carrots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Roasted Almonds:
100 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 36.4 times more Vitamin B1, 4 times more Vitamin B3, 6.3 times more Vitamin B5, 8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 3.7 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Roasted Almonds:
100 calories of Cooked Frozen Peas And Carrots have 3.1 times more Iron, 1.3 times more Phosphorus, 2.8 times more Potassium, 6.9 times more Selenium, 282.4 times more Sodium, 1.7 times more Zinc and 443.5 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 44.9 times more Omega 3, 6 times more Carbohydrate, 11.2 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10 times more Fat, 4.3 times more Saturated Fat and 6.3 times more Omega 6 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3