Nutrient Comparison: Cooked Frozen Peas And Carrots VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Carrots has more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 18.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 46 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Roasted Almonds:
- 1 kilogram of Cooked Frozen Peas And Carrots has 22.7 times more Sodium and 35.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.7 times more Calcium, 14.5 times more Copper, 4 times more Iron, 17.4 times more Magnesium, 11 times more Manganese, 9.6 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots has 3.6 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 12.5 times more Energy, 125.1 times more Fat, 53.1 times more Saturated Fat, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3