Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Blanched Almonds
Weight per 100 calories
Frozen Peas And Onions
143g
Blanched Almonds
17g
Blanched Almonds have 8.4 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Blanched Almonds?
Frozen Peas And Onions VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Blanched Almonds?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Blanched Almonds:
100 calories of Frozen Peas And Onions have more Vitamin A, 13.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Blanched Almonds:
100 calories of Frozen Peas And Onions have 4 times more Iron, 1.3 times more Manganese, 2.6 times more Potassium, 27.1 times more Sodium, 1.4 times more Zinc and 152.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Magnesium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Blanched Almonds contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 54.8 times more Omega 3, 6.1 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 19.5 times more Fat, 8.2 times more Saturated Fat and 12 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3