Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Blanched Almonds:
Frozen Peas And Onions, Unprepared have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Blanched Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Peas And Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Blanched Almonds:
Frozen Peas And Onions, Unprepared have 3.2 times more Sodium and 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 10 times more Copper, 2.1 times more Iron, 12.8 times more Magnesium, 6.7 times more Manganese, 8.2 times more Phosphorus, 3.2 times more Potassium, 5.3 times more Selenium and 6.2 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Peas And Onions, Unprepared have 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Energy, 164.1 times more Fat, 69.4 times more Saturated Fat, 101.4 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.4 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.