Comparing Nutrients in 100 calories Cooked Frozen Podded PeasVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Podded Peas
192g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.3 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or California Red Kidney Beans?
Cooked Frozen Podded Peas VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs California Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas have more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 2.8 times more Vitamin B6 and 31 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled and Drained Frozen Podded Peas.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Podded Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs California Red Kidney Beans:
100 calories of Cooked Frozen Podded Peas have 1.9 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 1.6 times more Selenium, 1.2 times more Zinc and 46.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Copper than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.9 times more Omega 3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.