Comparing Nutrients in 100 calories Edible Podded PeasVS Roasted Almonds
Weight per 100 calories
Edible Podded Peas
238g
Roasted Almonds
16.7g
Dry Roasted Almonds have 14.2 times more energy per unit of mass than Raw Edible Podded Peas, which is very high in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Roasted Almonds?
Edible Podded Peas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Roasted Almonds:
100 calories of Edible Podded Peas have more Vitamin A, 27.7 times more Vitamin B1, 2.3 times more Vitamin B3, 33.3 times more Vitamin B5, 16.8 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin E than Raw Edible Podded Peas.
Both Edible Podded Peas and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Edible Podded Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Roasted Almonds:
100 calories of Edible Podded Peas have 2.3 times more Calcium, 7.9 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 5 times more Selenium and 525.2 times more Water than Roasted Almonds.
Both Edible Podded Peas and Roasted Almonds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 5.1 times more Carbohydrate, 11.7 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 18.5 times more Fat, 7.4 times more Saturated Fat and 12.1 times more Omega 6 than Raw Edible Podded Peas.
Both Edible Podded Peas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 6
Both Raw Edible Podded Peas as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.