Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Blanched Almonds
Weight per 100 calories
Canned Green Peas Rinsed
141g
Blanched Almonds
17g
Blanched Almonds have 8.3 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Blanched Almonds?
Canned Green Peas Rinsed VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Blanched Almonds:
100 calories of Canned Green Peas Rinsed have 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 5.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.1 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Blanched Almonds:
100 calories of Canned Green Peas Rinsed have 2.8 times more Iron, 1.3 times more Potassium, 101 times more Sodium, 1.9 times more Zinc and 150.9 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Magnesium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Blanched Almonds contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 176.6 times more Omega 3, 5.3 times more Carbohydrate and 1.7 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.7 times more Fat, 2.8 times more Saturated Fat and 4.1 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3