Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Green Peas
Weight per 100 calories
Blanched Almonds
17g
Frozen Green Peas
130g
Blanched Almonds have 7.7 times more energy per 100g than Frozen Green Peas. It has very high energy density when compared to other foods. Frozen Green Peas, Unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Green Peas?
Blanched Almonds VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Green Peas:
100 calories of Blanched Almonds have 155 times more Vitamin E than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain more Vitamin A, 10.4 times more Vitamin B1, 3.8 times more Vitamin B3, 13.3 times more Vitamin B5, 5.5 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Frozen Green Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Green Peas:
100 calories of Blanched Almonds have 1.4 times more Calcium and 1.3 times more Magnesium than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 3.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.5 times more Selenium, 43.6 times more Sodium, 2.1 times more Zinc and 135.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Green Peas contain similar levels of Copper per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 17.1 times more Fat, 7.8 times more Saturated Fat and 11.4 times more Omega 6 than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 63.2 times more Omega 3, 5.6 times more Carbohydrate, 8.3 times more Sugars, 3.5 times more Fiber and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6