Nutrient Comparison: Blanched Almonds VS Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Green Peas:
- 7 ounces of Blanched Almonds have 7.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1187.5 times more Vitamin E than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Frozen Green Peas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Green Peas:
- 7 ounces of Blanched Almonds have 10.7 times more Calcium, 8.3 times more Copper, 2.1 times more Iron, 10.3 times more Magnesium, 5.5 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 5.7 times more Sodium and 17.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7.7 times more Energy, 131.3 times more Fat, 59.9 times more Saturated Fat, 87.1 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Frozen Green Peas.
- While 7 oz of Frozen Green Peas, Unprepared contain 8.3 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Frozen Green Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Frozen Green Peas provide inadequate amounts of Omega 6