Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Sunflower Seed Flour
Weight per 100 calories
Canned Green Peas with Liquids
189g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Sunflower Seed Flour?
Canned Green Peas With Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Sunflower Seed Flour:
100 calories of Canned Green Peas with Liquids have 221.4 times more Vitamin A, 1.7 times more Vitamin B2 and 46.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 11.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Sunflower Seed Flour:
100 calories of Canned Green Peas with Liquids have 9.2 times more Potassium and 70.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus and 7.3 times more Selenium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Sunflower Seed Flour contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 83 times more Omega 3, 1.7 times more Carbohydrate and 3.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Green Peas Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.