Nutrient Comparison: Canned Green Peas with Liquids VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Green Peas with Liquids have 36 times more Vitamin A and 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 28.7 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 72.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Sunflower Seed Flour:
- 5 ounces of Canned Green Peas with Liquids have 1.5 times more Potassium and 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 15.9 times more Copper, 6.5 times more Iron, 20.4 times more Magnesium, 7.5 times more Manganese, 13 times more Phosphorus, 44.8 times more Selenium and 7.1 times more Zinc than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6.2 times more Energy, 7.5 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Fiber and 15.1 times more Protein than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Green Peas Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.