Boiled Green Peas With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Peas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Green Peas with Salt have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned Kidney Beans.
- Both Boiled Green Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas with Salt vs Canned Kidney Beans:
- 100 calories of Boiled Green Peas with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per 100 calories.
- 100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Peas with Salt have 3.2 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 4.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.