Nutrient Comparison: Boiled Green Peas with Salt VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Green Peas with Salt has 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned Kidney Beans.
- Both Boiled Green Peas with Salt and Canned Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Canned Kidney Beans:
- 1 pound of Boiled Green Peas with Salt has 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.3 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Kidney Beans contain similar levels of Potassium, Sodium and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 3.2 times more Sugars and 1.3 times more Fiber than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.