Nutrient Comparison: Canned Kidney Beans VS Canned Green Peas with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Canned Green Peas with Liquids:
- 1 pound of Canned Kidney Beans has 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin C and 4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Canned Green Peas with Liquids:
- 1 pound of Canned Kidney Beans has 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 32.9 times more Sodium than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.6 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.6 times more Energy, 3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Green Peas with Liquids.
- While 1 lb of Canned Green Peas Solids and Liquids contains 1.7 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in one pound.