Nutrient Comparison: Canned Kidney Beans VS Canned Green Peas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Green Peas with Liquids:
- 14 ounces of Canned Kidney Beans have 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin C and 4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Green Peas with Liquids:
- 14 ounces of Canned Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium and 32.9 times more Sodium than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.6 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Green Peas with Liquids contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.6 times more Energy, 3 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Green Peas with Liquids.
- While 14 oz of Canned Green Peas Solids and Liquids contain 1.7 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Green Peas Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.