Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Canned Kidney Beans:
Boiled and Drained Green Peas with Salt have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 11.8 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Green Peas with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Canned Kidney Beans:
Boiled and Drained Green Peas with Salt have 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Peas with Salt have 3.2 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled and Drained Green Peas with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.