Comparing Nutrients in 100 calories Frozen Green PeasVS Roasted Sunflower Seeds
Weight per 100 calories
Frozen Green Peas
130g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Roasted Sunflower Seeds?
Frozen Green Peas VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Roasted Sunflower Seeds:
100 calories of Frozen Green Peas have more Vitamin A, 18.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 97.2 times more Vitamin C and 78.1 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 172.7 times more Vitamin E than Frozen Green Peas, Unprepared.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Green Peas, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Roasted Sunflower Seeds:
100 calories of Frozen Green Peas have 2.4 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium, 272.1 times more Sodium and 503.8 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.9 times more Phosphorus and 5.5 times more Selenium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 3.6 times more Omega 3, 4.3 times more Carbohydrate, 13.8 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 16.5 times more Fat, 10.5 times more Saturated Fat and 30.5 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3